tadasana

Starting Yoga?

Maybe someone has told that your should start yoga, but you are not quite sure where to begin. Here is the essential guide for newbies; These are the things you don’t need to start a yoga practice; a certain body shape, being…

dancers

Yoga Music

Here is a collection of my favourite songs for Savansana or when you just want to chill, Enjoy! Craig Pruess and Ananda, Meditation: Try the long tracks of Ganesh Invocation;  it will get your third eye pulsing For meditation you…

warrior 1

Yoga Gear

So you want to do yoga and look the part? Here is my go to people for all things yoga. The Mat In New Zealand try Eco Yoga store. The stock a range of mats which I particularly love called…

latest blogs

wave good bye

Time to Say Goodbye

To my lovely followers! I have moved all my writing to a new site but have no idea how to move you or even if you want to be moved. I have been writing this blog continually for two years,…

mediation image

Align and Refine

In asana practice great awareness is placed on alignment of the body. We want to make sure that the bones are stacked to create a better weight bearing surface to hold out body in particular shapes. We want to keep…

mindfulness in yoga

Photo shopping our Life

A loose working definition of mindfulness is paying attention, in the moment, on purpose. There is a fourth ‘rule’ which can be the most difficult and that is without judgment. So in order to do our yoga practice or live our…

mediation image

Align and Refine

In asana practice great awareness is placed on alignment of the body. We want to make sure that the bones are stacked to create a better weight bearing surface to hold out body in particular shapes. We want to keep…

Learn More
mindfulness in yoga

Photo shopping our Life

A loose working definition of mindfulness is paying attention, in the moment, on purpose. There is a fourth ‘rule’ which can be the most difficult and that is without judgment. So in order to do our yoga practice or live our…

Learn More
side bend yin

Living In Yin

Nature knows opposites well. Night and day, sun and moon, light and dark, summer and winter. Each one balances the other and without one the other would not exist. Opposites exist to support each other and to bring balance and…

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