Hot Yoga Gets the Sweat Flowing

From Kapi Mana Here’s a wee article and photo

Several days after my first hot yoga class, I’m still hearing all about it from my body – and more unexpectedly, I still feel refreshed from it.

The good aches remind me I’ve stretched and worked my body in ways it feels it should be stretched and worked out.(….more)

Dancer's Pose

 

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