half moon yoga

Category: About yoga


5 Ways to Make your Practice More Real

Yoga practice is just that, a practice. It is a clever combination of movement, breath and stillness to bring out the best and the worst in us and to illuminate aspects of ourselves that we can fine tune to make…

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Which Yoga For You?

Are you more suited to dynamic asana like Ashtanga or maybe the prolonged static asana of Yin? Here is an introduction to some of today‚Äôs popular yoga styles. Yoga is a 5,000-year-old tradition that is now recognised for its power…

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What is Asana?

Ask anyone to tell you why they get on the mat and you will get as many different answers as there are people.The Western world equates Asana as being yoga, but asana is just a small part of the classical…

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108 Sun Salutations

On Sunday I will be teaching 108 Sun Salutations with Justine. 108 has a lot of significance in the world. Here are some of the connections.Come and join us for this celebration at Thorndon Abundance this Sunday the 9th 1-3pm!…

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What Yoga Mat Should I Buy?

Lots of students ask me what type of mat that they should get. I want to say first up if you are acting like a yogi try not to buy a cheap one. If yoga has chosen you and this…

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The meaning of Sun Salutation

The God (Sun) of the Earth, Atmosphere and Heaven, that who is to be followed, we think-of (meditate-on) His energy (power), may He inspire (guide) our intellect/minds (consciousness). The Sun Salutation dates back to Vedic Tradition ( 1500 bc-500bc)The Vedas…

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Hot Yoga Gets the Sweat Flowing

From Kapi Mana Here’s a wee article and photo Several days after my first hot yoga class, I’m still hearing all about it from my body – and more unexpectedly, I still feel refreshed from it. The good aches remind…

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