half moon yoga

Category: Class themes


2 year old yoga teacher

Check out this video to see what we can learn from our children…..

Read More

Peeling Back the Layers

You know that feeling that you get post savasana, that feeling of being totally connected to something? Maybe something higher than physical self? This is the body that yogis refer to as Anandamaya or the bliss body. Over 3000 years…

Read More

Potential

Here is one of my favourite quotes from Marianne Williamson’s book ‘A Return To Love’ “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our…

Read More

Yoga Music to bring You To Your Knees

Picture this you are in Pigeon pose that’s always a tear jerker right, all those juicy emotions flowing and the teacher puts on that song! Here are a list of my favourite ‘that song’ moments No 1: Snatam Kaur, the…

Read More

Happy Baby!

My favourite class look at them 20 happy babies

Read More

Space and Solitude

where do you find space in your life?

Read More

Stress Less Workshop

Stress can cause tension headachesStephen Poff / Foter Welcome: These are some notes from my recent stress less workshop. Readings: Taken from Judith Hanson Lasater’s book A year of living your yoga. I buy through Amazon, it’s much cheaper. Stress:…

Read More