half moon yoga

Category: Teaching yoga

Beginner’s Yoga Course

Are you interested in learning more about yoga and haven’t had the chance or taken the plunge? From 16th of Augustyou are invited to join me in a five week yoga course especially for those new to the practice or…

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Stress Less Workshop

Stress can cause tension headachesStephen Poff / Foter Welcome: These are some notes from my recent stress less workshop. Readings: Taken from Judith Hanson Lasater’s book A year of living your yoga. I buy through Amazon, it’s much cheaper. Stress:…

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