half moon yoga

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21: A New York Minute

Some days it is difficult to find time to do formal practice. Maybe we only have five minutes in our busy schedule. However practice is practice and doing something everyday no matter how small you think it is, is how…

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337: What would Tom Say?

Having just arrived back home after a great course with Sarah Powers I feel ready and invigorated to take on whatever comes my way.We all have teachers in our life. For some of us it could be a parent or…

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339: Doubt your Doubts

Today in class a student asked some questions about meditation. Am I doing it right? Should this be happening? I wasn’t sure if it was right when…’. He was seeking confirmation that he was on the right path. Self doubt…

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340: Stop Complaining

Today it was 46 degrees in Sydney, apparently it’s a record. When you went outside it was like a hot air oven turned on all over your body. It actually felt dangerous to be in. The heat built up during…

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342: Finding Comfort in the Discomfort

Where ever you go there you are. This is the title of Jon Kabbat Zin’s book on mindfulness. So today I find myself where I am, up to my ears in the discomfort of strange places, new roads, people I…

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343: Big Black Cloud

Not enough sleep, insanely bad weather and a trip to get organised has bought the big black cloud over our house. What started off as a fairly innocuous comment from myself turned into some kind of battle of the wills,…

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344: Would Everybody Please Shutup

One of my biggest fears is that my thoughts would somehow be broadcasted on national radio for everyone to hear. My stream of consciousness would be like a drunken monkey swinging from tree to tree in search of nothing. Or…

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