half moon yoga

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315: Wake Up! A quick guide to enlightened living

When the Buddha was asked what is being enlightened, he stated it was a quality of being ‘awake’. Awake to what though? In the Darhma (teachings) Buddha outlined three areas that we can wake up to. 1) Dukkha, literally translated…

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340: Stop Complaining

Today it was 46 degrees in Sydney, apparently it’s a record. When you went outside it was like a hot air oven turned on all over your body. It actually felt dangerous to be in. The heat built up during…

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