half moon yoga


115: Putting Stress into Perspective

Do you know what the biggest source of stress is in your life? Is it your work, your relationships, your health? Or maybe you don’t feel that you have an actual source but more of a low lying niggling feeling…

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122: Beautiful Struggles

I’m not sure why I decided to start a whole new movement of charity based, outdoor yoga here in New Zealand or at exactly what moment I thought I would be a good idea to add something else to my…

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Stress Less Workshop

Stress can cause tension headachesStephen Poff / Foter Welcome: These are some notes from my recent stress less workshop. Readings: Taken from Judith Hanson Lasater’s book A year of living your yoga. I buy through Amazon, it’s much cheaper. Stress:…

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