half moon yoga


6: All Praise to my 10 Spiritual Teachers

As this blog is nearing its end I would like to acknowledge the teachers that have bought me this far. They are not people I can touch or talk to but every day I listen or read their work, digest…

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50: Spiritual Muscles

Moving through a yoga practice on any given day there are areas that I focus on when teaching. Awareness; Are the students aware of how they are moving in time and space, of what they are doing. Are they aware…

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217: Waiting for the Spiritual

Hot off my Sarah Powers intensive I was all the spiritual gung ho. 5:30 am wakings, meditation, breathing and snorting exercises while in a yin posture. I was on the Autobahn to spiritual enlightenment. Ninety days, she said, would be…

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276: Into the Looking Glass

My daughter is in her final year of school so there is a lot of studying going on. The other day she had to learn line by line a sonnet from Othello. These mindless tasks often have me ask the…

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Here is one of my favourite quotes from Marianne Williamson’s book ‘A Return To Love’ “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our…

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