According to the cheery Buddhists life is suffering. Once we accept that and realise we are all in the same boat then life doesn’t seem so bad does it? Luckily, Patanjali, who was attributed with writing the yoga Sutras gave…
Read MoreAt 6:00am I find myself taking a Dosha quiz to find out what Dosha I am. They are like the yogi’s version of the quizzes from girly magazines,the ‘who am I’ type quizzes. It’s as if I find out who…
Read MoreTeaching yoga for me is part fear, part authenticity. It’s a clever collaboration of knowing what I’m doing and having no idea. It’s a marriage of getting it right and totally messing it up. It’s a game of high stakes…
Read MoreWe all have certain beliefs about ourselves, and they all come tumbling out of us when we practice yoga. Whether they are in comparison to others, as a way we move our body or a feeling we have, they are…
Read More