half moon yoga

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Align and Refine

In asana practice great awareness is placed on alignment of the body. We want to make sure that the bones are stacked to create a better weight bearing surface to hold out body in particular shapes. We want to keep…

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Photo shopping our Life

A loose working definition of mindfulness is paying attention, in the moment, on purpose. There is a fourth ‘rule’ which can be the most difficult and that is without judgment. So in order to do our yoga practice or live our…

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The Obstacles in Our Way

There are many excuses we can make not to do yoga. The most common one I hear is ‘I’m not flexible enough’. This is similar to saying ‘I’m too dirty to take a bath’ or ‘I’m too hungry to eat or…

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Filling your days wisely

When we first start yoga it might feel like some things are a ‘waste of time’. Savasana may feel like you could be doing something better, revisiting a pose over and over when you have done it a million times…

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Loving Kindness

The Buddhist practice of loving kindness is like an antidote to help us work through our difficult emotions. The Buddha taught that hatred cannot co-exist where there is love meaning we cannot carry two opposite emotions at the same time….

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Little Miss Perfect

I  could feel the insidious warmth of the complaints leave my mind and set sail from my mouth. The flies in the house, the family that leaves everything lying around, the house that looks like a bomb site, the bottom…

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Namaste Bro

The loose translation of Namaste is the light in me recognises the light in you which in essence means that we are all connected through energy, source, spirit or whatever you define is a greater being than our self (small…

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